British

Sticky miso-glazed salmon roasted with tender greens and lemon, all on one tray. Fast, satisfying and light on washing up, it’s my go-to when energy is low, properly.

Microwave mug omelette with feta, peas and chives, cooked in short bursts for a soft set. Minimal washing up, quick protein and ideal for breakfast-for-dinner nights, in five minutes flat.

No-cook tuna and cannellini salad jars layered with lemon herb dressing and crunchy veg. Ten-minute prep, high protein, high fibre, and lunch is sorted for tomorrow, with zero cooking required.

Smoky paprika chicken skewers bring warm BBQ flavour without heavy heat, served with bright sweetcorn salad. Grill until browned, rest briefly, then eat with crunchy veg and lime.

Juicy, crispy chicken meets creamy buttermilk dressing in this fresh salad full of texture, balance, and southern-inspired comfort perfect for lunch or dinner at home.

This air fryer chicken salad with ranch offers all the crispness of fried chicken without the oil, paired with creamy herb dressing and fresh greens.

Sweet, smoky, and savoury, this fried chicken salad with honey mustard and bacon layers crisp chicken, creamy dressing, and crunch in every satisfying bite.

This healthy fried chicken salad with avocado offers a lighter take on comfort food with crisp coating, creamy avocado, and yoghurt dressing for balance.

Fried chicken salad with kale and slaw combines crunchy chicken with creamy, tangy slaw for a rustic, satisfying meal full of texture and southern charm.

This oven baked chicken salad bowl delivers fried-style crispness with less oil, fresh greens, and lemon herb dressing for balanced comfort and everyday ease.