Wednesday, September 17 2025
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courgette

  • Grilled Mediterranean Vegetables with Feta

    A Colourful, Healthy Side Dish Grilled Mediterranean Vegetables with Feta is a vibrant, nutrient-packed side dish that perfectly complements any meal, especially when served with delicious chicken skewers. This recipe celebrates the natural sweetness of …

  • Chermoula Roasted Vegetables

    Vegetables become the star of the show when roasted with chermoula. This vibrant marinade adds a warm, aromatic touch to sweet bell peppers, earthy courgettes, and hearty aubergines. The roasting process enhances their natural sugars, …

  • Roasted Squash, Aubergine and Courgettes With Whipped Feta and Pistachios

    Looking for a delicious and versatile dish that fuses Middle Eastern flavours with roasted vegetables? Check out this Roasted Squash, Aubergine, and Courgettes With Whipped Feta and Pistachios recipe, inspired by a recipe in Sami …

  • Courgette, Feta & Leek Gratin With Caper Berry Salsa

    This Courgette, Feta & Leek Gratin is a delicious and easy dish that is perfect for the whole family. To make it, thinly slice courgettes, layer them with crumbled feta cheese and sautéed leeks, and …

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It’s Pumpkin Season

  • Roasted Pumpkin with Sage Butter and Parmesan Shavings

  • Pumpkin and Sage Risotto

  • Pumpkin Mash with Roasted Garlic and Thyme

  • Pumpkin with Yoghurt and Za’atar

  • Warm Pumpkin and Rocket Salad with Feta and Pomegranate

Our Latest Recipes

  • Stuffed Spanish Piquillo Peppers with Rice and Herbs

    17 September 2025
  • Spanish Spinach with Chickpeas and Cumin Seeds

    17 September 2025
  • Sautéed Spanish Green Beans with Almonds and Lemon

    17 September 2025
  • Spanish Artichokes with Garlic and White Wine Sauce

    17 September 2025
  • Spanish Courgette Fritters with Manchego Cheese

    17 September 2025
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A SMITSOCIAL.MEDIA LIMITED WEBSITE

Spooning and Forking
  • Home
  • Blog
  • Ingredients
    • Meat
      • Beef
      • Duck
      • Chicken
      • Pork
      • Lamb
    • Fish
      • Salmon
      • Sea bass
    • Cheese
    • Vegetarian
  • Cuisine
    • Africa
      • Egypt
      • Morocco
    • Asia
      • India
      • Indonesia
      • Japan
      • Korea
    • Europe
      • British
      • France
      • Greece
      • Italy
      • Mediterranean
      • Portugal
      • Spain
    • Middle Eastern
    • North-America
      • America
      • Caribbean
      • Mexico
    • South America
      • Argentina
  • Newsletter