Home Blog15 Delicious and Healthy Greek Salads with Feta

15 Delicious and Healthy Greek Salads with Feta

A vibrant collection of fifteen Greek salads featuring feta cheese, herbs, and olive oil. Each recipe offers fresh, easy Mediterranean flavours for any season or mealtime.

15 Delicious and Healthy Greek Salads with Feta

The Joy of Making Greek Feta Cheese Salads at Home

There’s something quietly comforting about a Greek salad. It’s the crunch of cucumber, the brininess of feta, the scent of oregano rising with a drizzle of olive oil. Over the years, I’ve tried every variation imaginable from my little kitchen, testing how textures, temperatures, and flavours shift with the simplest tweaks. These fifteen recipes are the result of that curiosity—each one unique, but all bound by one thing in common: the joy of delish good feta and honest ingredients.

Whether I’m roasting vegetables on a cold day, stirring quinoa for packed lunches, or slicing watermelon on a sweltering afternoon, there’s always a version that fits. These salads aren’t complicated; they’re everyday recipes that feel special because they rely on freshness, balance, and a good bit of seasoning. Below, you’ll find every kind of Greek salad you could want, from warm and hearty to crisp and refreshing—all with feta at the centre of it.

Classic Greek Salad with Feta and Oregano

Every collection should begin where it all started, and for me that’s the classic greek salad with feta and oregano. It’s everything I love about simple cooking: tomatoes that smell of sunshine, cucumber for crunch, and feta crumbled over the top like snow. The oregano brings everything together, while a splash of red wine vinegar lifts it just enough to make every bite lively and clean.

Classic Greek Salad with Feta and Oregano
Classic Greek Salad with Feta and Oregano

Grilled Vegetable Greek Salad with Feta

When I’ve got the grill pan out, I’ll often make a grilled vegetable greek salad with feta. The courgettes, peppers, and aubergines take on a smoky sweetness that’s hard to resist, especially when they meet the cool, creamy feta. It’s the kind of salad that feels rustic and generous without trying too hard—a proper favourite for evenings when I want something warm but still light.

Grilled Vegetable Greek Salad with Feta
Grilled Vegetable Greek Salad with Feta

Greek Pasta Salad with Feta and Kalamata Olives

There’s something deeply satisfying about a bowl of pasta turned salad, and my greek pasta salad with feta and kalamata olives is just that. The chewy pasta catches the dressing in all the right places, the olives add bite, and the feta gives it that salty pop of richness. It’s the kind of recipe I reach for when I’ve got leftover pasta and want to make it feel new again.

Greek Pasta Salad with Feta and Kalamata Olives
Greek Pasta Salad with Feta and Kalamata Olives

Quinoa Greek Salad with Feta and Lemon Dressing

For something a little lighter, the quinoa greek salad with feta and lemon dressing is fresh and full of energy. The lemon cuts through the richness of the cheese, and the quinoa adds a nutty depth that keeps it filling. It’s the salad I often pack for work because it tastes just as good cold as it does slightly warm.

Quinoa Greek Salad with Feta and Lemon Dressing
Quinoa Greek Salad with Feta and Lemon Dressing

Roasted Tomato Greek Salad with Feta

When I’ve got tomatoes that need using up, I make the roasted tomato greek salad with feta. Roasting brings out their sweetness and turns their juices into a ready-made dressing that clings to the feta and onions. It’s the kind of salad that feels indulgent but really couldn’t be easier to make.

Roasted Tomato Greek Salad with Feta
Roasted Tomato Greek Salad with Feta

Cucumber Greek Salad with Feta and Dill

On hot days, I want nothing but crunch and coolness. The cucumber greek salad with feta and dill is the definition of refreshment. The dill gives it a soft fragrance that balances the salt of the feta, and the lemon dressing ties everything together without overpowering the clean, crisp vegetables.

Cucumber Greek Salad with Feta and Dill
Cucumber Greek Salad with Feta and Dill

Watermelon Greek Salad with Feta and Mint

My watermelon greek salad with feta and mint is one of those dishes that surprises everyone who tastes it. Sweet fruit, savoury cheese, and a handful of mint come together in a way that shouldn’t work but absolutely does. It’s as refreshing as a cold drink and just as easy to eat.

Watermelon Greek Salad with Feta and Mint
Watermelon Greek Salad with Feta and Mint

Chickpea Greek Salad with Feta and Red Onion

When I need something a little sturdier, I go for the chickpea greek salad with feta and red onion. The chickpeas make it hearty enough for lunch, while the feta and red onion add sharpness and contrast. It’s one of those dishes that improves the longer it sits, so I often make extra to eat the next day.

Chickpea Greek Salad with Feta and Red Onion
Chickpea Greek Salad with Feta and Red Onion

Lentil Greek Salad with Feta and Spinach

The lentil greek salad with feta and spinach is for days when I want something grounding but still fresh. The lentils give a nutty, earthy flavour that works perfectly with soft spinach and creamy feta. It’s as good warm as it is cold and feels proper, nourishing, and comforting.

Lentil Greek Salad with Feta and Spinach
Lentil Greek Salad with Feta and Spinach

Greek Couscous Salad with Feta and Herbs

When I’ve got leftover couscous, I turn it into the greek couscous salad with feta and herbs. It’s lemony, herby, and endlessly adaptable—just the thing when you want something light but full of flavour. The mint and parsley give it a lift, while the feta and olives keep it anchored in those classic Greek flavours.

Greek Couscous Salad with Feta and Herbs
Greek Couscous Salad with Feta and Herbs

Baked Greek Salad with Warm Feta Crust

Sometimes, when the weather cools, I make the baked greek salad with warm feta crust. It’s not your usual salad—it’s a warm, roasted version where the feta turns golden and soft while the vegetables caramelise underneath. It’s hearty, simple, and perfect for evenings when you need something cosy but still vibrant.

Baked Greek Salad with Warm Feta Crust
Baked Greek Salad with Warm Feta Crust

Greek Orzo Salad with Feta and Sundried Tomatoes

For a bit of sunshine on a cloudy day, I turn to the greek orzo salad with feta and sundried tomatoes. The tiny pasta grains soak up the lemony dressing while the sundried tomatoes bring that irresistible sweetness. It’s bright, savoury, and travels brilliantly for lunches or picnics.

Greek Orzo Salad with Feta and Sundried Tomatoes
Greek Orzo Salad with Feta and Sundried Tomatoes

Avocado Greek Salad with Feta and Lime

If I want something creamy but fresh, I make the avocado greek salad with feta and lime. The avocado makes it lush and satisfying, while the lime wakes up the palate and cuts through the richness. It’s particularly good as a side to grilled prawns or even piled onto toast for a quick lunch.

Avocado Greek Salad with Feta and Lime
Avocado Greek Salad with Feta and Lime

Greek Potato Salad with Feta and Capers

The greek potato salad with feta and capers might be one of the most comforting salads in this whole list. The soft potatoes soak up the lemon dressing, and the capers add a sharp burst that keeps every bite interesting. It’s one of those dishes that feels like comfort food dressed for summer.

Greek Potato Salad with Feta and Capers
Greek Potato Salad with Feta and Capers

Beetroot Greek Salad with Feta and Honey Vinaigrette

Finally, the beetroot greek salad with feta and honey vinaigrette is a little bit of art in a bowl—deep pink beetroot against snowy feta, finished with a sweet-sour honey dressing. It’s earthy, vibrant, and makes a beautiful finish to this whole collection.

Beetroot Greek Salad with Feta and Honey Vinaigrette
Beetroot Greek Salad with Feta and Honey Vinaigrette

Why These Recipes Work Together

I wanted these recipes to show just how versatile Greek salads can be. You can grill, roast, bake, or simply toss fresh ingredients together and still end up with something that feels honest and full of flavour. Feta is the common thread—it adds that creamy, tangy balance no matter what it’s paired with.

Whether you’re after something light and crisp like the cucumber greek salad with dill and feta or something warm and comforting like the baked greek salad with warm feta crust, this collection has a recipe for every mood and season. I hope you find one—or fifteen—that become part of your regular table too.

The Health Benefits of Greek Salads with Feta

Greek salads have an effortless balance that happens to be good for you too. Fresh vegetables like tomatoes, cucumbers, and peppers are naturally rich in antioxidants, vitamin C, and fibre, while olive oil provides heart-healthy monounsaturated fats that support cholesterol balance and brain function. The herbs—oregano, dill, mint, and parsley—bring more than aroma; they’re loaded with plant compounds that support digestion and reduce inflammation.

Feta, though rich, is surprisingly nutritious. It’s lower in fat than most cheeses, high in calcium, and contains probiotics that can benefit gut health. Paired with legumes, whole grains, or fresh greens, it turns into a complete, satisfying meal that feels far more indulgent than it is. I find these salads especially helpful when I’m aiming for balance—meals that keep me full without feeling weighed down.

Even the more unusual combinations, like the watermelon greek salad with feta and mint or the beetroot greek salad with honey vinaigrette, add their own health perks. Watermelon hydrates and cools the body, while beetroot supports blood circulation. Altogether, these recipes celebrate balance—real food, vibrant colour, and the kind of simple nourishment that never feels like a chore.

Frequently Asked Questions

What makes a Greek salad “Greek”?

A true Greek salad usually includes tomatoes, cucumber, onion, olives, and feta, dressed simply with olive oil and oregano. No lettuce, no mayonnaise—just fresh ingredients and good seasoning.

Is feta healthy to eat every day?

In moderation, yes. Feta is rich in calcium, protein, and beneficial fats. It’s also lower in fat and calories than many other cheeses, making it a good option in small portions.

Can I make Greek salad in advance?

You can prepare most ingredients ahead, but add the dressing and feta just before serving to keep the vegetables crisp.

Which feta is best for Greek salad?

Look for Greek PDO feta made from sheep’s milk (or a mix of sheep and goat). It’s creamy, tangy, and doesn’t crumble into powder like cheaper versions.

Are these recipes suitable for vegetarians?

Yes, all fifteen are vegetarian-friendly if you choose feta made with vegetarian rennet.

Can I make Greek salads without feta?

Absolutely. Use plant-based feta, grilled halloumi, or even marinated tofu for a dairy-free option—the flavours still hold beautifully.

What’s the best olive oil to use?

Always use extra virgin olive oil. Its fruitiness and peppery finish give authentic depth and elevate even the simplest salad.

Can I store leftover salad?

Yes, though they’re best eaten fresh. Store in airtight containers and drain any excess liquid before serving again.

Which salads are best for meal prep?

The quinoa greek salad with lemon dressing and chickpea greek salad with red onion and feta both hold well for several days in the fridge.

What wine pairs best with Greek salad?

Crisp whites like sauvignon blanc or assyrtiko, or a light rosé, pair beautifully with the freshness of vegetables and the saltiness of feta.

You may also like

Leave a Comment

* By using this form you agree with the storage and handling of your comment by this website.

×