Wednesday, September 17 2025
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smoothie

  • Frozen Fruits for Smoothies: Healthy, Tasty, and Convenient

    If there’s one thing that’s made my mornings simpler, it’s having a stash of frozen fruit in the freezer. For years, I was in the cycle of buying fresh berries, only to find them going …

  • Frozen Fruit Smoothie with Mango and Pineapple

    Using frozen mango and pineapple makes life easier. I don’t have to peel, chop, or deal with slippery pits and juice dribbling everywhere. Frozen fruit also chills the smoothie without needing to add ice, which …

  • Frozen Fruit Smoothie with Mixed Berries and Banana

    A Berry and Banana Smoothie That Fits Every Kind of Morning Some mornings I’ve got all the time in the world. Other times, it’s a scramble to get out the door. This berry and banana …

  • Banana, Cherry & Almond Shake

    If you have bananas that are on the turn and you use up immediately, peel them and put them in a freezer box or bag in chunks for future shakes and smoothies. Frozen fruits from …

It’s Pumpkin Season

  • Roasted Pumpkin with Sage Butter and Parmesan Shavings

  • Pumpkin and Sage Risotto

  • Pumpkin Mash with Roasted Garlic and Thyme

  • Pumpkin with Yoghurt and Za’atar

  • Warm Pumpkin and Rocket Salad with Feta and Pomegranate

Our Latest Recipes

  • Stuffed Spanish Piquillo Peppers with Rice and Herbs

    17 September 2025
  • Spanish Spinach with Chickpeas and Cumin Seeds

    17 September 2025
  • Sautéed Spanish Green Beans with Almonds and Lemon

    17 September 2025
  • Spanish Artichokes with Garlic and White Wine Sauce

    17 September 2025
  • Spanish Courgette Fritters with Manchego Cheese

    17 September 2025
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A SMITSOCIAL.MEDIA LIMITED WEBSITE

Spooning and Forking
  • Home
  • Blog
  • Ingredients
    • Meat
      • Beef
      • Duck
      • Chicken
      • Pork
      • Lamb
    • Fish
      • Salmon
      • Sea bass
    • Cheese
    • Vegetarian
  • Cuisine
    • Africa
      • Egypt
      • Morocco
    • Asia
      • India
      • Indonesia
      • Japan
      • Korea
    • Europe
      • British
      • France
      • Greece
      • Italy
      • Mediterranean
      • Portugal
      • Spain
    • Middle Eastern
    • North-America
      • America
      • Caribbean
      • Mexico
    • South America
      • Argentina
  • Newsletter