Europe

Sticky miso-glazed salmon roasted with tender greens and lemon, all on one tray. Fast, satisfying and light on washing up, it’s my go-to when energy is low, properly.

Microwave mug omelette with feta, peas and chives, cooked in short bursts for a soft set. Minimal washing up, quick protein and ideal for breakfast-for-dinner nights, in five minutes flat.

No-cook tuna and cannellini salad jars layered with lemon herb dressing and crunchy veg. Ten-minute prep, high protein, high fibre, and lunch is sorted for tomorrow, with zero cooking required.

Sheet pan chicken fajita bowls with roasted peppers and onions, plus zesty lime rice. Everything cooks fast, tastes smoky and bright, packs well for lunch, with minimal washing up.

Peri peri chicken skewers bring garlicky heat and sharp lemon brightness. Grill hot for speckled edges, turn often for even colour, then finish with herbs and extra lemon at the table.

Smoky paprika chicken skewers bring warm BBQ flavour without heavy heat, served with bright sweetcorn salad. Grill until browned, rest briefly, then eat with crunchy veg and lime.

If any croquette deserves a little ceremony, it’s this one. These béchamel croquettes with jamón ibérico and cheese feel indulgent but never fussy. They’re crisp on the outside, silky within, and the flavour of the …

These easy croquettes with ham and béchamel sauce are creamy, crisp, and deeply savoury, turning simple ingredients into the perfect Spanish comfort dish for any day of the week.

These croquettes with spinach, cheese and nutmeg are creamy, crisp, and delicately spiced, blending fresh greens with béchamel for a lighter take on Spanish comfort food.

These croquettes with leftover roast chicken and cheddar turn Sunday’s leftovers into crisp, creamy bites of comfort with rich béchamel, sharp cheese, and golden, crunchy coating.