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mackerel pate with preserved lemon and capers

Mackerel pate with preserved lemon and capers

Print Recipe
Delicious mackerel pate with preserved lemon.
Course Lunch
Cuisine British
Keyword Fish, Lunch, Mackerel, Preserved Lemon
Prep Time 10 minutes
Cook Time 1 minute
Servings 2 Servings
Calories 277
Author Spooning & Forking Couple

Equipment

Ingredients

Instructions

  • Drain the tin of mackerel and discard the olive oil.
  • Cut the preserved lemon very fine. Slice the spring onions in little rings. Chop the parsley.
  • Combine all ingredients in a bowl and smash everything together until you've got a nice consistency.
    mackerel pate with preserved lemon and capers recipe
  • Season with salt and pepper to taste.
  • Serve on some rye crackers or some (toasted) sourdough bread slices.

Nutrition

Calories: 277kcal | Carbohydrates: 4g | Protein: 16g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 80mg | Sodium: 324mg | Potassium: 349mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 944IU | Calcium: 72mg | Iron: 1mg