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mackerel pate with preserved lemon and capers

Mackerel pate with preserved lemon and capers

Avatar photoKitchen Team @ Spooning and Forking
Delicious mackerel pate with preserved lemon.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 1 minute
Course Lunch
Cuisine British
Servings 2 Servings
Calories 277 kcal

Equipment

Ingredients
  

  • 125 g Mackerel Tinned, in olive oil
  • 100 g Cream Cheese
  • 1 tbsp Capers
  • 1 Spring Onion
  • ½ Preserved Lemon
  • 1 tbsp Fresh Parsley
  • Pepper
  • Salt

Instructions
 

  • Drain the tin of mackerel and discard the olive oil.
  • Cut the preserved lemon very fine. Slice the spring onions in little rings. Chop the parsley.
  • Combine all ingredients in a bowl and smash everything together until you've got a nice consistency.
    mackerel pate with preserved lemon and capers recipe
  • Season with salt and pepper to taste.
  • Serve on some rye crackers or some (toasted) sourdough bread slices.

Nutrition

Calories: 277kcalCarbohydrates: 4gProtein: 16gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 324mgPotassium: 349mgFiber: 0.4gSugar: 2gVitamin A: 944IUCalcium: 72mgIron: 1mg
Keyword Fish, Lunch, Mackerel, Preserved Lemon
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