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Tomato and Cucumber Salad with Lemon

Tomato and Cucumber Salad with Lemon

Print Recipe
Juicy tomatoes, cucumber, and onion tossed with lemon juice and herbs create a crisp, refreshing salad. Quick to prepare, this side dish cuts through the richness of lamb koftas, balancing the meal beautifully.
Course Side Dish
Cuisine African
Diet Low Salt, Vegan, Vegetarian
Keyword BBQ side dish, Side Dish, Tomato
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4 Servings
Calories 142
Author Kitchen Team @ Spooning and Forking

Ingredients

  • 3 Tomatoes ripe, chopped into wedges
  • 1 Cucumber halved lengthways and sliced
  • ½ Red onion thinly sliced
  • 1 Lemon juiced
  • 3 tsp Sea salt
  • ½ tsp Black pepper freshly ground
  • 2 tbsp Fresh parsley chopped
  • 2 tbsp Fresh mint chopped

Instructions

  • Place tomatoes, cucumber, and onion in a large bowl. In a small jug, whisk together lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to coat. Scatter parsley and mint over the top and serve immediately with lamb koftas.

Nutrition

Calories: 142kcal | Carbohydrates: 10g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 360mg | Potassium: 440mg | Fiber: 3g | Sugar: 5g | Vitamin A: 820IU | Calcium: 34mg | Iron: 1.1mg
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