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Stuffed lamb koftas with pine nuts and herbs

Stuffed lamb koftas with pine nuts and herbs

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Stuffed lamb koftas with pine nuts and herbs add crunch and fragrance to spiced lamb mince. This Middle Eastern recipe is ideal for impressing guests with flavour and texture.
Course Main Course
Cuisine Middle Eastern
Keyword 30 minute meal, grilled lamb, kofta, Lamb
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 502
Author Spooning & Forking

Ingredients

For the koftas

For the filling

Instructions

  • Start by toasting the pine nuts in a dry pan until golden, then set aside. In the same pan, sauté the diced onion in olive oil until soft and lightly browned. Mix with pine nuts, parsley, mint and a pinch of salt to create the filling.
  • Combine lamb mince with grated onion, garlic, cumin, coriander, cinnamon, paprika, parsley, salt and pepper. Take a portion of the lamb mixture, flatten it in your hand, place a spoonful of filling in the middle, then wrap the meat around to seal. Shape into oval koftas and chill for 30 minutes.
  • Cook the koftas on a hot grill or in a 200°C oven for 18–20 minutes, turning once. They should be browned on the outside with the filling hot in the centre. Rest for a few minutes before serving so the juices settle.

Nutrition

Calories: 502kcal | Carbohydrates: 12g | Protein: 31g | Fat: 37g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 94mg | Sodium: 560mg | Potassium: 580mg | Fiber: 3g | Sugar: 3g | Vitamin A: 230IU | Calcium: 75mg | Iron: 4.8mg