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Spiced roast parsnips with cumin and coriander

Spiced roast parsnips with cumin and coriander

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Golden roasted parsnips coated in cumin, coriander and paprika for a warmly spiced twist. Crisp on the edges and soft inside, this easy recipe works beautifully with Sunday roasts, curries or even as a snack. Ready in under 40 minutes, they’re a versatile, flavourful side dish you’ll want again and again.
Course dinner, Main Course, Side Dish
Cuisine British, European
Diet Vegetarian
Keyword autumn, roast parsnips, Roasted, roasted vegetables, Winter
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 Servings
Calories 195
Author Spooning & Forking

Ingredients

Instructions

  • Preheat the oven to 200°C (fan 180°C) and place a large tray inside to heat.
  • Peel the parsnips and cut into batons. In a bowl, mix olive oil with cumin, coriander, smoked paprika, sea salt and pepper. Toss the parsnips until they’re coated all over.
  • Tip the seasoned parsnips onto the hot tray and spread them in a single layer. Roast for 30 minutes, turning halfway, until crisp on the edges and soft in the centre. Sprinkle with fresh coriander before serving.

Nutrition

Calories: 195kcal | Carbohydrates: 33g | Protein: 2.3g | Fat: 6.2g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 4.3g | Sodium: 100mg | Potassium: 600mg | Fiber: 7g | Sugar: 9g | Vitamin A: 15IU | Calcium: 50mg | Iron: 1.3mg