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Smoky Pumpkin with Paprika and Garlic

Smoky Pumpkin with Paprika and Garlic

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Sweet pumpkin roasted with smoked paprika and soft, mellow garlic. A simple yet flavour-packed side dish that works beautifully with poultry, lamb, or fish. Serve hot from the oven for the best texture and aroma, or enjoy cold in salads the next day.
Course dinner, Main Course, Side Dish
Cuisine British, European
Diet Vegetarian
Keyword roasted pumpkin, roasted vegetables, smoky, spicy
Prep Time 10 minutes
Cook Time 40 minutes
Servings 4 Servings
Calories 165
Author Spooning & Forking

Ingredients

Instructions

  • Preheat the oven to 200°C. Place the pumpkin chunks on a baking tray, drizzle with olive oil, and toss with smoked paprika, salt, and pepper until evenly coated. Tuck the garlic cloves among the pumpkin pieces.
  • Roast for 35–40 minutes, turning halfway, until the pumpkin is tender and slightly charred at the edges. Squeeze the soft garlic from its skins and toss gently through the pumpkin before serving, so every piece gets a little of that sweet, mellow flavour.

Nutrition

Calories: 165kcal | Carbohydrates: 22g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 390mg | Potassium: 640mg | Fiber: 4g | Sugar: 8g | Vitamin A: 14500IU | Calcium: 40mg | Iron: 1.3mg