Maple Honey BBQ Chicken Wings for Autumn Evenings
Sweeten up your autumn with maple honey BBQ chicken wings. Sticky glaze with maple syrup adds warmth and richness, making these wings perfect for seasonal dinners and cosy evenings.
Ingredients
- 1 kg Chicken wings
- 1 tbsp Olive oil extra virgin
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- ½ tsp Mustard seeds ground
- 1 tsp Salt
- ½ tsp Black pepper freshly ground
- 120 g BBQ sauce
- 2 tbsp Runny honey
- 2 tbsp Maple syrup pure
- 1 tsp apple cider vinegar
Instructions
- Preheat your oven to 200°C (fan 180°C). Line a tray with foil and place a rack on top. Pat the wings dry with kitchen paper, then toss them in olive oil, smoked paprika, garlic powder, mustard, salt, and pepper. Arrange them on the rack and bake for 40 minutes, turning halfway, until golden and crisp.
- Meanwhile, whisk together the BBQ sauce, honey, maple syrup, and vinegar in a small pan over medium heat. Let it bubble for a few minutes until glossy. Toss the cooked wings in the glaze, return them to the oven, and bake for 8–10 minutes more until sticky and caramelised. Serve warm.
Nutrition
Calories: 430kcal | Carbohydrates: 25g | Protein: 28g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 115mg | Sodium: 850mg | Potassium: 420mg | Fiber: 1g | Sugar: 19g | Vitamin A: 300IU | Calcium: 29mg | Iron: 1.7mg
