Honey BBQ Wings with Asian Soy Twist
Try honey BBQ chicken wings with soy, sesame, and ginger for a flavourful twist. Sticky, savoury-sweet glaze transforms classic wings into something new and exciting.
Ingredients
- 1 kg Chicken wings separated at the joints
- 1 tbsp Sesame oil or olive oil
- 2 cloves Garlic finely grated
- 1 tsp Fresh ginger finely grated
- 150 g BBQ Sauce
- 3 tbsp Runny honey
- 2 tbsp Soy sauce use low-sodium if preferred
- 1 tsp Rice vinegar
- 1 tsp Sesame seed for garnish
- 2 Spring onions for garnish
Instructions
- Preheat your oven to 200°C (fan 180°C). Line a tray with foil and place a rack on top. Pat the wings dry and toss with sesame oil, garlic, and ginger until evenly coated. Arrange them on the rack in a single layer and bake for 40 minutes, turning once halfway through, until golden and crisp.
- Meanwhile, combine the BBQ sauce, honey, soy sauce, and rice vinegar in a small pan. Heat gently until glossy and slightly thickened. Remove the wings from the oven, toss them in the glaze, and return to the tray. Bake for another 8–10 minutes until the glaze caramelises and clings to the skin. Garnish with sesame seeds and spring onions before serving.
Nutrition
Calories: 420kcal | Carbohydrates: 23g | Protein: 29g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 112mg | Sodium: 890mg | Potassium: 420mg | Fiber: 1g | Sugar: 17g | Vitamin A: 300IU | Calcium: 30mg | Iron: 1.6mg
