Flourless Chocolate Pancakes With Blueberries
Delicious chocolate pancakes but without the flour.
Ingredients
- 1 Egg
- ½ Banana
- 1 tsp Cocoa Powder
- 20 g Blueberries warmed
- 20 g Quark
Instructions
- Mix up the egg and banana (and cocoa or cinnamon) with a stick blender or small blender until well combined and fluffy (or if you don't have that, use a fork to squash the banana in the egg and give a good whisk).
- Heat a non-stick frying pan, with a small brush of oil or butter if it needs a bit of lubrication.
- Once hot, pour in a tablespoon of the batter to make a stack of small pancakes (don't overfill the pan so that you can more easily flip) or all of the mixture to make one large pancake.
- Gently cook through until holes appear in the surface and the batter is starting to set (about 3 mins).
- Carefully flip over with a turner or by sliding onto a plate to flip. Cook the second side for a couple of minutes.
- Serve with the warm berries and quark in a stack or folded in half.
Nutrition
Calories: 144kcalCarbohydrates: 18gProtein: 9gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 164mgSodium: 71mgPotassium: 303mgFiber: 2gSugar: 10gVitamin A: 286IUCalcium: 30mgIron: 1mg
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