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Baked African Lamb Koftas with Chickpeas

Baked African Lamb Koftas with Chickpeas

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These baked lamb koftas are cooked in one tray with chickpeas, peppers, and onions. As the koftas roast, juices drip down and flavour everything beneath, creating a hearty and comforting dish. Easy enough for weeknights but full of satisfying African-inspired flavour.
Course Main Course
Cuisine African
Keyword grilled lamb, kofta, Lamb, lamb kofta, Oven, oven baked
Prep Time 10 minutes
Cook Time 20 minutes
Chilling time 30 minutes
Servings 4 Servings
Calories 412
Author Spooning & Forking

Ingredients

For the koftas

For the tray

Instructions

  • Mix lamb mince with onion, garlic, spices, and seasoning until combined. Shape onto skewers and chill for 30 minutes. Heat the oven to 200°C (fan 180°C). On a large tray, toss chickpeas, onion wedges, and red pepper with olive oil and spices. Spread out evenly.
  • Place the skewers on top of the vegetables and bake for 15–18 minutes, turning once halfway through. The koftas should be golden, with the chickpeas crisped at the edges and infused with lamb juices.

Nutrition

Calories: 412kcal | Carbohydrates: 18g | Protein: 27g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 85mg | Sodium: 540mg | Potassium: 420mg | Fiber: 5g | Sugar: 4g | Vitamin A: 240IU | Calcium: 52mg | Iron: 3.6mg