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Flourless chocolate pancakes

Flourless Chocolate Pancakes With Blueberries

Print Recipe
Delicious chocolate pancakes but without the flour.
Course Breakfast
Cuisine American
Keyword Chocolate, Flourless, Pancake
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 144
Author That Shrinking Feeling

Ingredients

Instructions

  • Mix up the egg and banana (and cocoa or cinnamon) with a stick blender or small blender until well combined and fluffy (or if you don't have that, use a fork to squash the banana in the egg and give a good whisk).
  • Heat a non-stick frying pan, with a small brush of oil or butter if it needs a bit of lubrication.
  • Once hot, pour in a tablespoon of the batter to make a stack of small pancakes (don't overfill the pan so that you can more easily flip) or all of the mixture to make one large pancake.
  • Gently cook through until holes appear in the surface and the batter is starting to set (about 3 mins). 
  • Carefully flip over with a turner or by sliding onto a plate to flip. Cook the second side for a couple of minutes. 
  • Serve with the warm berries and quark in a stack or folded in half.

Nutrition

Calories: 144kcal | Carbohydrates: 18g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 71mg | Potassium: 303mg | Fiber: 2g | Sugar: 10g | Vitamin A: 286IU | Calcium: 30mg | Iron: 1mg