Moroccan Spiced Cauliflower And Almond Soup
Delicious Moroccan spiced soup
Equipment
- 1 Blender
Ingredients
- 1 large Cauliflower
- 2 tbsp Olive Oil extra virgin
- 2 tsp Harissa Paste
- 1 tsp Cinnamon ground
- 1 tsp Cumin ground
- 1 tsp Coriander ground
- 1 l Vegetable Stock hot
- 50 g Flaked Almond plus some extra to serve
Instructions
- Cut the cauliflower into small florets. Fry olive oil, ground cinnamon, cumin and coriander and harissa paste for 2 mins in a large pan. Add the cauliflower, stock and almonds.
- Cover and cook for 20 mins until the cauliflower is tender. Blend soup until smooth, then serve with an extra drizzle of harissa and a sprinkle of toasted almonds.
Nutrition
Calories: 205kcal | Carbohydrates: 17g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 1098mg | Potassium: 740mg | Fiber: 6g | Sugar: 7g | Vitamin A: 559IU | Calcium: 90mg | Iron: 2mg