Red Cabbage, Apple, Grapes and Pomegranate Seed Salad

A refreshing and healthful Red Cabbage, Apple, Grapes, and Pomegranate Seed Salad. A recipe inspired by UK Master Chef winner Dr Saliha Mahmood Ahmed, it offers a unique blend of crunch, sweetness, and tartness. Packed with antioxidants and fibre, this salad is as nutritious as it is delicious.

Course Lunch

Cuisine British

Keyword Healthy

Prep Time 10

Cook Time 5

Servings

Calories 338

Author Spooning & Forking Couple

Equipment

Ingredients

½ Red cabbage thinly sliced
1 Apple red, cut in small chunks
1 Onion red, thinly sliced
300 g. Seedless Grapes red, halved
300 g. Pomegranate Seeds
1 Lemon juiced
300 ml. Crème fraîche or soured cream
½ tsp Chilli Flakes
1 tsp Salt flaked, sea salt

Instructions

Combine the cabbage, apple, red onion, grapes, and pomegranate seeds in your mixing bowl. Add the lemon juice, crème fraiche, chilli flakes, and salt. Give it all a good mix, making sure the ingredients are well combined.
Once everything's mixed in, transfer the salad to the fridge. The salad is best eaten cold, adding a refreshing crispness to your meal.

Nutrition