Wednesday, January 22, 2020
Home Shop Cookbooks Health Tom’s Daily Goals

Tom’s Daily Goals


SKU: 9780008281373 Categories: , Tag:


You’ll feel the difference from the very first day.
Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think.
World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances.
Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day.
These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he’s ever felt, and they’ll do the same for you.

Additional information



There are no reviews yet.

Be the first to review “Tom’s Daily Goals”

Your email address will not be published. Required fields are marked *