A health plan and cookbook for a fast and complete cleansing and detox. This incredible book offers a complete diet plan with recipes that are easy-to-follow, practical and realistic. The programme detoxifies the body for optimizing weight, improving digestion, skin, joints, energy levels, hormones, immune system and overall vitality. The author provides the most recent research and information on common toxins, pesticides and heavy metals that create health problems, and more importantly includes an action plan designed to help avoid and eliminate them completely. Part 1: Exposure to Toxins: * Environmental toxins, pesticides, radiofrequency electromagnetic fields, heavy metals. Part 2: Food Allergies, Sensitivities and Intolerances: * Understanding the differences, toxicity reaction, celiac disease, MSG/gluten/sulphite/salicylate sensitivity/aspartame sensitivity, identifying allergies, sensitivities and intolerances. Part 3: The Detox Diet: * Bowel & liver detoxification, cleansing foods, cleansing vitamins and minerals, 10-day detox diet plan, meal plans. Part 4: Recipes for The Detox Diet: * Recipes for everything from breakfasts to juices, breads and muffins, soups, vegetables and grains, to soups, salads and dressings and desserts. The recipes are simple to prepare and above all delicious and satisfying.