Friday, August 30, 2019
Home Shop Cookbooks Health Supergrains



SKU: 9780600629924 Categories: , Tag:


She’s produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients …a wonderful book – The Guardian The recipes are unbelievably romantic – The Telegraph Excellent – Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available – a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet – from breakfast through to dinner and warming bedtime drinks.

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