Be inspired to cook yourself healthy and feel amazing in 2019 with Cook. Nourish. Glow.________Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a ‘naughty’ chapter – because living healthily is about consistency, not perfection – and a chapter full of dishes designed to combat gut-related issues. Recipes include:* FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS* SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE* EGGS and LEEKS with TABASCO and TARRAGON DRESSING* FIG and RASPBERRY PANNA COTTAWith Amelia’s help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.